– A free digital subscription to the Koach Jen Online Journal, a biweekly publication on running, training, fitness, nutrition and more. – Recommendations on strength/core training and cross training activities.
– Recommendations on post-workout/race recovery strategies. – Recommendations on fueling/hydration for workouts and races. – A Race Simulation workout to practice race-day preparations and fueling/hydration strategies. – A weekly schedule showing your daily workouts for each day. What you get with each free downloadable Koach Jen Training Plan: – PDF Printable Training Plan. Reading Time: 4 minutes Koach Jen’s Free 10K, 8K and 5 Mile Training Plans for New and Experienced Runners Do you have a running goal of finishing your first 8K, 10K or 5 Mile Race? Maybe you have finished 5K races and would like to move up to a new distance? Do you need a training plan? I’ve created training plans to help prepare you in as little as 10 weeks.
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